Training Programs
Attached are various training programmes and drills that may be relevant to your sports or particular event, and that you may use as a guide, however consultation with our personal trainer is recommended to create an individual programme best for you.
For more information about a training programme, please contact us and we can set up an individual programme after a consultation, at which time we can assess your fitness and discuss your goals, or phone us on (02) 9922 2310.
Download the pdf files below:
Skipping Drills
Six Foot Track Training Programme
Awaba Hill Training
Medicine Ball Handout
Abdominal Routine ++
Bike Bunch Riding
400m Track Race Lap Times
5km - Marathon Basic Programme
Bike Fitting
Running Warm Up Drills
Junior Weights Routine
Freestyle Swimming Technique Analysis
Track and Field Competition Rules
3 month General Running Fitness Programme
Peleton Rules
Plyometric Routine
Hydrotherapy
Nutrition and Hydration Facts
