Rehab programmes should typically start with elements of PRICE to control initial inflammation, then progress to graduated specific stretching, specific strengthening and more general cardio fitness and cross training regimes. All elements of fitness should be addressed; flexibility, strength, co-ordination, technique, and graduated return to training prior to competition.

For more information about a rehab programme, contact us by email and we can set up an individual programme after a consultation, at which time we can assess your fitness and discuss your goals.