Attached are various training programmes and drills
that may be relevant to your sports or particular event, and that you
may use as a guide, however consultation with our personal trainer is
recommended to create an individual programme best for you.
For more information about a
training programme, send us an email and we can set up an individual
programme after a consultation, at which time we can assess your fitness
and discuss your goals, or phone us on (02) 9922 2310.
Download the pdf files from here