Sports Physiotherapy
Spinal Manipulation, Massage, Pilates
Fitness and Coaching Advice

Training Programmes

Attached are various training programmes and drills that may be relevant to your sports or particular event, and that you may use as a guide, however consultation with our personal trainer is recommended to create an individual programme best for you.

For more information about a training programme, send us an email and we can set up an individual programme after a consultation, at which time we can assess your fitness and discuss your goals, or phone us on (02) 9922 2310.

Download the pdf files from here