Attached are various rehabilitation exercise and training programmes that may be relevant to your injury, sports or particular event, and that you may choose to follow. These will be periodically updated.
Rehab programmes should typically start with elements of PRICE to control initial inflammation, then progress to graduated specific stretching, specific strengthening and more general cardio fitness and cross training regimes. All elements of fitness should be addressed; flexibility, strength, co-ordination, technique, and graduated return to training prior to competition.
For more information about a rehab programme, contact us by email and we can set up an individual programme after a consultation, at which time we can assess your fitness and discuss your goals.
Download the pdf files from here