Attached are various rehabilitation exercise and training programmes that may be relevant to your injury, sports or particular event, and that you may choose to follow. These will be periodically updated.

Rehab programmes should typically start with elements of PRICE to control initial inflammation, then progress to graduated specific stretching, specific strengthening and more general cardio fitness and cross training regimes. All elements of fitness should be addressed; flexibility, strength, co-ordination, technique, and graduated return to training prior to competition.

For more information about a rehab programme, contact us by email and we can set up an individual programme after a consultation, at which time we can assess your fitness and discuss your goals.

Download pdf files from here Ankle Rehab Download Hamstring Rehab Download Plantar Fasciitis Download Hand and Finger Injuries Download Guidelines for Office Workers to Reduce Postural Strain Download Guidelines for Lifting Download Achilles Tendonitis Download TOTAL BODY General Stretches and Exercises Download These files are downloadable PDF Files. To view them, will need the FREE Acrobat® 7 Reader™. Don't have it? Get it from here!!